MENTAL HEALTH

STRESS

Stress is an individual’s response to change in circumstance or to a threatening situation. It can be viewed as a personal reaction to an external event/demand like writing an exam or to an internal state of mind like worrying about an exam. Of interest is the fact that stress tends to increase with the prospect of not being able to cope with the situation at hand. For most people, stress is viewed as a negative concept. However, stress can spur us on to achieve our best. Stress is simply a by product of life. The encouraging part of this picture is that we can learn how to control or manage “excess” stress. In fact, a belief in our ability to be able to handle stress often times serves to decrease stress levels.

How halo room aids stress

  • Improves Mood
  • Increases Mental Performance
  • Boosts Relaxation
  • Relieves Stress
  • Improves sleep

Modern salt therapy facilities are essentially rooms coated with salt crystals and pumped full of air loaded with medicinal sodium chloride. The room has the ability to remove up to 99.97 % of all the airborne particles that cause negative effects on your health. Because salt is negatively charged, it has the natural ability to attract and combine positively charged particles to it. The neutralizing powers of salt cancel out positively charged, harmful electromagnetic vibrations that exist in our environment as well as in our bodies. This is why salt therapy or halotherapy has de-stressing effects.

 

Halo Room delivers more than relief. We also provide a calm, fun & relaxing experience.

Each session runs for 45 minutes – which is the perfect amount of time to unwind, without it interfering with your busy schedule.

We also have a range of rooms to suit your needs. These include:

White room for families with children. It has fun toys and a TV

Pink room for adults or families with children. It comes with toys, slide, massage chairs and dim lighting. It is also use as a playdate environment.

A private room for true peace and seclusion

You can http://www.ijmedrev.com/article_68654_37adc02e9432adfa017b8d6095cb6760.pdf or at Myhealth website and by speaking to your doctor.

Session recommendations:

Depending on age, 10-30 sessions are recommended for long term results.  The sessions should be spaced closely with 2-3 per week.  Typically it can take 3-4 sessions to start seeing results and over 10 sessions to see consistent change.

FATIGUE

Nearly everyone is overtired or overworked from time to time. Such instances of temporary fatigue usually have an identifiable cause and a likely remedy.

Unrelenting exhaustion, on the other hand, lasts longer, is more profound and isn’t relieved by rest. It’s a nearly constant state of weariness that develops over time and reduces your energy, motivation and concentration. Fatigue at this level impacts emotional and psychological well-being, too.

How can halo room aids fatigue

 

Salt therapy or Halotherapy is a natural solution to managing the symptoms of fatigue. Salt therapy promotes stress reduction and reduces fatigue through the production of negative ions to boost the immune system.

Adrenal fatigue is a stress-related condition that results in symptoms such as exhaustion, weakened immunity, sleep disorders, and food cravings. Ironically, a common sign of adrenal fatigue is salt cravings.

When the adrenal glands are fatigued, they fail to produce sufficient amounts of adrenaline, cortisol, and aldosterone. The lack of aldosterone disrupts sodium balance at a cellular level which will increase your need for natural sodium. This helps explain the salt cravings many people with adrenal fatigue experience.

Whether you suffer from mental, physical, or adrenal fatigue, the exhaustion you feel can only add on to all the stress you are already experiencing. Salt therapy has been scientifically proven to have a positive impact on a person’s mental and physical well-being.

 

Halo Room delivers more than relief. We also provide a calm, fun & relaxing experience.

Each session runs for 45 minutes – which is the perfect amount of time to unwind, without it interfering with your busy schedule.

We also have a range of rooms to suit your needs. These include:

White room for families with children. It has fun toys and a TV

Pink room for adults or families with children. It comes with toys, slide, massage chairs and dim lighting. It is also use as a playdate environment.

A private room for true peace and seclusion

You can https://www.ct.upt.ro/suscos/files/2013-2015/2C08/L6-Fatigue%20of%20structures.pdf or at Myhealth website and by speaking to your doctor.

Session recommendations:

Depending on age, 10-30 sessions are recommended for long term results.  The sessions should be spaced closely with 2-3 per week.  Typically it can take 3-4 sessions to start seeing results and over 10 sessions to see consistent change.

ANXIETY

Anxiety is a normal emotion. It’s your brain’s way of reacting to stress and alerting you of potential danger ahead.

Everyone feels anxious now and then. For example, you may worry when faced with a problem at work, before taking a test, or before making an important decision.

Occasional anxiety is OK. But anxiety disorders are different. They’re a group of mental illnesses that cause constant and overwhelming anxiety and fear.  The excessive anxiety can make you avoid work, school, family get-togethers, and other social situations that might trigger or worsen your symptoms.

How can halo room aids anxiety

patients have reported improved mood, mental performance, sleep, and lower levels of stress. Salt therapy eliminates unwanted blood cells, increasing brain function and heart productivity; keeping that blood flowing and filtered. The negative ion environment provided by the salt particles can leave you feeling invigorated and refreshed. A session in our salt room is equivalent to being at the beach for a couple of days. 45 minutes to yourself to focus on clearing your mind and finding yourself can do wonders for the way you look at the rest of your life. Forty-five minutes is nearly 1/24 of your day.

 

Halo Room delivers more than relief. We also provide a calm, fun & relaxing experience.

Each session runs for 45 minutes – which is the perfect amount of time to unwind, without it interfering with your busy schedule.

We also have a range of rooms to suit your needs. These include:

White room for families with children. It has fun toys and a TV

Pink room for adults or families with children. It comes with toys, slide, massage chairs and dim lighting. It is also use as a playdate environment.

A private room for true peace and seclusion

You can  https://www1.health.gov.au/internet/main/publishing.nsf/content/6E02F4C9EA81857FCA257BF000212085/$File/whatanx2.pdf or at Myhealth website and by speaking to your doctor.

Session recommendations:

Depending on age, 10-30 sessions are recommended for long term results.  The sessions should be spaced closely with 2-3 per week.  Typically it can take 3-4 sessions to start seeing results and over 10 sessions to see consistent change.