How Can Halotherapy Help With Your Mental Health And Get A Better Sleep?
Halotherapy can have a naturally relaxing effect on our body which helps reduce stress and improve sleep.
At Halo Room you will be surrounded by an environment inspired by nature providing tranquility and relaxation to revitalize your energy. The rich negative ion microclimate created by the salt covering the floor and blown into the air makes for an absolutely restful and rejuvenating experience.
Studies have shown that stress suppresses your immune system, making it difficult to heal and feel better.
So, what are ions? Ions are colorless, odorless, molecules that are believed to produce a biochemical reaction. Ions can be positively or negatively charged. Positive ions are found to be emitted by computers, televisions and other electronic devices. They create an atmosphere of enhanced anxiety. Negative ions appear in nature more readily than positive ions. Negative ions are found in moving water, such as waterfall, rivers and the ocean. Plants are also a good source of negative ions.
During your salt session, you will be surrounded by negative ions. Negative ions boost serotonin or “feel good” chemicals in your brain. Negative ions increase the flow of oxygen to your brain too, which in turn, creates higher alertness, relieves stress and enhances mental energy. In addition to the salt surrounding you, the salt you are breathing in helps to open up your airways to improve breathing and allowing for a better night’s sleep.
Halotherapy will give your overall health the boost it needs in addition to providing a preventative measure in the future.
Regular salt therapy sessions will allow for better results. Results may vary between clients and we recommend you discuss the use of salt therapy with your doctor.